Shisha vape has become popular as a modern alternative to hookah, more so among 18-30-year-old young adults. This device electronically heats flavored liquids, mostly called e-liquids, that contain nicotine, propylene glycol, vegetable glycerin, and other flavorings. Based on the results of a study undertaken in 2023, which was later published in Nicotine & Tobacco Research, approximately 25% of users of shisha vape were first-time users, indicating its popularity among starting users.
The safety of shisha vape for beginners will depend on how the device is designed and the approach towards vaping by a person. Entry-level models, like those below 50 watts, are suitable for beginners because they make inhalation smoother and reduce the chances of dry hits or overheating the e-liquid. While this is still a highly debated topic, the Global Vaping Standards Association’s industry experts say the lowest possible nicotine concentrations (between 3 to 6 mg/mL) are best for avoiding nicotine addiction, especially in users who have never smoked.
Whereas shisha vape is usually touted as being less dangerous than smoking ordinary cigarettes or hookahs, it is not without risks. According to the Centers for Disease Control and Prevention, there were over 5,000 reported cases of e-cigarette or vaping-associated lung injury (EVALI) between 2019 and 2022 in the United States. The majority of these, however, have been associated with unregulated/black-market products that contained THC and vitamin E acetate, rather than correctly manufactured shisha vape products.
Still, health organizations are warning the beginners to be aware of the long-term effects of vaping. For instance, a report from the World Health Organization in 2021 showed that although vaping contains fewer harmful chemicals compared to traditional smoking, it is not without risks. Using e-liquids with higher nicotine concentrations for a longer period increases blood pressure and heart rate. As Dr. Michael Siegel, a public health expert, once said, “While much safer than smoking, the safety profile for new users of vaping is incomplete.”
Besides, the maintenance and ease of handling are important points concerning shisha vape devices that should be considered by a beginner. A good-quality model normally possesses easy-to-clean tanks, leak-proof designed models, and rechargeable batteries with a life of 300-500 charge cycles, therefore making it more reliable and friendly. A good example is the very popular SIGVAPE starter kits, which boast overheat protection and auto-shutoff mechanisms meant for novices. Undeniably, shisha vape is convenient, but its proper use and understanding are crucial to minimize risks.